About the RoleAs aPrep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus. Your role is vital in in bringing our hospitality vision to life through thoughtfully prepared ingredients and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community. Whether it’s prepping for a busy brunch or helping to execute a sustainably sourced dinner service, you will drive your commitment to design, sustainability, and care in every dish.
Responsibilities
- Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care
- Label and stock ingredients clearly and in organized fashion
- Wash, chop, and sort fresh, seasonal produce and foods
- Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices
- Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact
- Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines
- Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed
Ideal Background
- Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
- Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
- Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
- A strong sense of curiosity and willingness — take notes, ask questions, and communicate clearly to keep learning and growing
- Ability to stay organized and self-driven without constant direction
- Ability to work flexible hours, including weekends and holidays, especially during busy seasons
- Comfortable with the physical demands of the job — lifting up to 50 lbs and staying on your feet for long shifts
- Remain calm and focused under pressure — we value grace and grit, especially during peak hours
Benefits
We take care of our people so they can do their best work.Â
- Health and Wellness  Comprehensive medical, dental, vision, disability, and life insurance and parental leave benefits. On-staff doctor, free therapy through SpringHealth, acupuncture, an Employee Assistance Program, and other wellness offerings.
- Time Off  PTO and paid holidays.
- Financial  401(k) retirement plan, healthcare and dependent care FSAs, HSA-compatible plan options with annual employer HSA funding and pre-tax commuter benefits.
- Life at Flow  Weekly catered lunches, wellness classes and employee discounts on Flow hotel stays, grocer products, and merch.
Prep Cook · Flow